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Top 10 Benefits of Drinking More Water

1. Lose Weight – Drinking water reduces hunger, has zero calories, and flushes out the byproducts of fat breakdown. 2. Look Younger – Drinking water helps to replenish, moisturize, and increase the elasticity of skin. This means healthier, younger-looking skin 3. More Productive at Work – Staying hydrated will help you think more cl ...

Drinking Water Info and Options

Water, if it is to be considered drinking water, must be consumable by humans without causing illness or disease. Drinking water must be potable, that is, it must be clean, or drinkable. All life forms on earth require drinking water. Humans, in particular, require at least 64 fluid ounces, or 8 cups, of drinking water each day for optimal health. Y ...